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Lecithin

In season all year

Food Description:

A naturally occurring nutrient compound, lecithin was first isolated from egg yolk in 1850, and since then has been shown to have many healthful properties. Lecithin enhances cholesterol metabolism, promotes a healthy circulation and acts as an emulsifier in foods. Available in liquid, capsule or granules, the latter of which is used in cooking.

General Information:

Category: Oils and Fats
To Buy: Buy from a health food store.
To Store:
Tips and Tricks: Add a few spoonfuls of lecithin to fresh juices, smoothies or soups for a creamy, thicker texture. Alternatively, sprinkle lecithin meal over cereals.

Nutrition (1 Tablespoon):

Weight (grams): 12
Carbohydrates, g: 0.0
Fat (g): 11.0
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Energy (kJ): 420
Protein (g): 0.0
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a

Cooking:

Cooking Tips: Lecithin combines well with peanut butter, tahini, spreads and sauces. Since it is an emulsifier, it will make whatever you mix it with smoother and creamier. It has a slightly nutty taste and also adds a little texture to sauces and spreads. Try to add the lecithin after the cooking is finished to help preserve the nutrients naturally present in lecithin.

Benefits the Following Health Conditions:*

Alzheimers Disease
Liver Sluggish
 High Blood Cholesterol

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club