The Fresh Food Club
print Print this page

Achacha

In season Summer

Food Description:

The Achacha is a fruit native to the Amazon Basin, where it is highly regarded for its unique flavour and excellent nutritional properties. In 2002 the first seeds were planted in North Queensland resulting in the world's first commercial plantation of Achacha.
Unlike most tropical fruit, the Achacha has a relatively low natural sugar content, making it the perfect snack food. It is a good source of Vitamin C and other antioxidants, as well as other important nutrients such as folate, potassium and riboflavin.
The soft, creamy flesh beneath the skin is not overly sweet, tangy and refreshing, especially in the midst of summer.
Traditionally the Bolivians believe this drink has hunger suppressing qualities, which is not surprising considering it's a member of the Garcinia genus. Judging by the bright colour it will be loaded with phytochemicals, another great reason to enjoy.

General Information:

Category: Fruit
To Buy: The Achacha will be available from some leading fresh fruit stores in NSW, Victoria and Queensland. Regretfully, Achachas will not be available in other Australian states or territories this year.
To Store: Achachas store well out of the fridge in a cool place, and even when the skin is slightly wrinkled it’s still fine to eat.
Tips and Tricks: The skin can be used to make a thirst-quenching tropical drink. Simply pierce the skin with your thumbnail or a small knife and pop the Achacha open. The pulp is well protected by the firm skin. To make the drink simply soak the skins of six achachas in water overnight, to make one litre of juice. Strain and sweeten to taste with stevia or a little sugar and serve with fresh mint or ginger.

Nutrition (1 Cup):

Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available

Cooking:

Cooking Tips: On a hot day the kids will love frozen Achachas – freeze with or without the skins on. Or try them in a savoury salad with mixed greens, a light vinaigrette and grated parmesan.

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club