Print this page

Free Healthy Recipe - Baked Honey Pears

Gluten free, Low fat, Low GI, Wheat Free

A delicious healthy dessert, these pears can be served with low fat yoghurt, custard or low fat ice cream, and are delicious with muesli the next day.

Recipe courtesy of Apple and Pear Australia

Ingredients

2 pears choose from Corella, Red Sensation, Packhams, Beurré Bosc

1 orange (zest of half the orange and juice of the whole fruit)

¼ cup honey

1 tbsp brown sugar

Corbis Photos

Method

Preheat oven to 200 degrees Celsius.

Peel the pears but leave the stems intact, then cut the base off (very minimally) to enable them to stand upright.

Mix together the orange juice, honey, zest, and brown sugar.

Place the pears in a baking dish and drizzle with the honey syrup.

Bake until golden (about 20-25 minutes) and serve with dollops of natural or sheeps milk yoghurt.

Makes 2 servings

Prep Time:	15 mins
Cooking Time:	20 mins
Ready in:	35 mins
Suitable for:
Dessert

Nutritional Information - Per Serve
Kj	1165 kj
Calories	278 kcal
Fat	0.2 g
Total Carbohydrate	69.1 g
Total Protein	0.8 g
Fibre	4.3 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm

Proud members of