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Free Healthy Recipe - Sweet Potato Wedges - The Dieter's Choice

Dairy free, Gluten free, Low fat, Low GI, Wheat Free

This easy swap is a no brainer for anyone who cares about good health and great taste. Sweet potato chips offer the same yum factor as potato chips but they are so much better for you. A 150g serve of sweet potato wedges amounts to only 720kj compared to 1938KJ for the same amount of commercial potato wedges! They are also a good source of vitamin A, betacarotene, fibre, with very little salt and fat and they are incredibly easy to make.

Ingredients

600 grams sweet potato, washed and dried BUT NOT PEELED

1 tbsp olive oil

1 tsp sea salt

Method

Preheat the oven to 220 degrees Celsius.

Cut the sweet potato into wedges and place in a bowl.
Pour the oil into the bowl and toss the sweet potato around to cover the wedges in oil.
Line a baking tray with baking paper and add the sweet potato.
Place in the oven to cook for 25 to 30 minutes.
Transfer to a serving dish and sprinkle them with sea salt.

Makes 4 servings (serve = 150 grams)

Prep Time:	5 mins
Cooking Time:	35 mins
Ready in:	40 mins
Suitable for:
Dinner, Finger Food, Side Dish

Nutritional Information - Per Serve
Kj	720 kj
Calories	172 kcal
Fat	4.7 g
Saturated Fat	0.6 g
Total Carbohydrate	27 g
Total Protein	3.6 g
Fibre	3.4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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