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Free Healthy Recipe - Crunchy kale, or kalatte, chips

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

If you can find different ways to enjoy kale or kalettes, your health will benefit from eating it about 3 times a week. You can even use sliced Brussels sprouts to make this simple recipe.
They can be eaten as a healthy snack, in place of potato chips, or as a crispy garnish on top of baked white fish, over poached eggs, and slow roasted tomatoes for breakfast, and they are particularly nice over grilled chicken with tomato sauce.
If you have an airfryer, these are make in minutes

Ingredients

1 bunch kale, washed and thoroughly dried

2 tbs olive oil

½ tsp sea salt

Method

Preheat the oven to 140 C
Trim the stalks from the kale and chop into pieces about 5 cm long.
Toss with olive oil and sea salt. Arrange onto a baking sheet and place in the oven.
Turn the leaves after about 10 minutes then roast for a further 10 minutes or until the kale is crisp

Makes 6 servings (serve = 75 g serve)

Prep Time:	10 mins
Cooking Time:	20 mins
Ready in:	30 mins
Suitable for:
Side Dish, Snack

Nutritional Information - Per Serve
Kj	363 kj
Calories	87 kcal
Fat	6.5 g
Saturated Fat	1 g
Total Carbohydrate	7 g
Total Protein	2 g
Fibre	1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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