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Free Healthy Recipe - Spaghetti & prawn pasta with special tomato sauce

Dairy free

With a blender, this sauce takes no time to prepare. It's lighter and fresher tasting than many traditional pasta sauces and works perfectly with prawns.

Ingredients

1 kg tomato, roughly chopped

8 eschallots roughly chopped

8 cloves garlic

1 leek roughly chopped

2 tbs oregano

½ tsp sea salt

½ tsp pepper

1 tsp sugar

3 tbs olive oil

2 basil - fresh

375 g spelt wholemeal spaghetti

24 prawns peeled and deveined

Method

Place the tomatoes, eschallots, garlic, leeks, oregano and seasoning in a blender and blend to make a chunky sauce.
Heat 2 tbs oil in a wok over a medium heat and stir through the sauce and bay leaves. Simmer for an hour

Fill a large pan with water and bring to the boil. Add the pasta and cook for 11 minutes or until soft.
While the pasta is cooking, transfer the sauce to a bowl or jug and wipe the wok clean.
Heat the remaining olive oil in the cleaned wok over a medium heat and toss in the prawns and cook just until their flesh turns white.
Spoon the sauce back into the wok to heat through.
Serve the sauce and prawns over the pasta.
Serve with a green salad.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	70 mins
Ready in:	84 mins
Suitable for:
Dinner, Lunch

Nutritional Information - Per Serve
Kj	2478 kj
Calories	592 kcal
Fat	17 g
Saturated Fat	2.4 g
Total Carbohydrate	66 g
Total Protein	35 g
Fibre	15 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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