This is the kind of food you can comfortably enjoy on a weight loss diet when you are fasting intermittently. It's still full of good nutrition but higher in calories than typical meals designed for a 7-day weight loss program. I like the flexibility, particularly in winter to enjoy comfort foods, like this pie, on non-fasting days and carefully restrict my intake down to 500 calories for 2 days a week.
Ingredients
1 small chicken
1 leek washed thoroughly
1 carrot peeled
2 bay leaves
½ tsp peppercorns
½ tsp salt
250 g mushrooms
2 tbs olive oil
2 tbs plain spelt flour
½ tbs lemon juice
2 tbs creme fraiche
1 sheet puff pastry
1 egg beaten
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![]() Method Fill a large stockpot with water and place the chicken into the pan. Preheat the oven to 190°C. Use the remaining chicken stock to make soup. Makes 4 servings |
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