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My Grocer

Healthy Food Database

Tuna - tinned
Tinned tuna is an easy alternative to fresh tuna for salads, sandwiches and snacks. For more information see the individual listing for tuna.
Category: Seafood - Finfish
In Season: all year
To Buy:
Buy from the supermarket. Look for varieties packed in oil or springwater without any added artificial flavours or colourings, or excess salt.
To Store:
Store in the pantry until ready to use.
Tips & Tricks:
Cooking Tips:
Add to pasta, make into fishcakes, toss through a salad or pack into sandwiches for a low-fat, protein packed meal.

Nutrition per Per serve:

Weight (grams):
61
Carbohydrates, g:
0.0
Fat (g):
1.6
Monosaturated Fat , g:
0.4
Niacin (B3):
Sodium:
Salicylates:
Safe/negligible amount
Energy (kJ):
316
Protein (g):
15.1
Saturated Fat, g :
0.6
Omega 3's (g):
Phosphorus:
Amines:
Very High
Glutamates:
n/a

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club