Healthy Food Database
The traditional lettuce used in Caesar salads. Cos lettuces are elongated with pale green leaves. The leaves are quite crunchy.
Buy crisp-looking varieties with no wilted or brown edges.
Store in a plastic bag in the refrigerator for up to 4 days. Be careful the fridge is not too cold or the lettuce will perish.
Tips & Tricks:
Invest in a salad spinner to wash and dry leaves thoroughly.
Nutrition per 1 Cup:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
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