It is true that thigh meat does contain more kilojoules than breast meat but for every 100g it's only an additional 58Kj or 13 calories - which in the scheme of things is very little. With the skin removed it has a low fat content, and on top of that it also contains many other antioxidants and nutrients including zinc. Equally important, from a taste perspective, many people prefer thigh meat because it is soft, succulent and very moist.
Lightly roast sesame seeds in a small pan until they turn golden.
Combine them with freshly chopped thyme. Add half a teaspoon of sea salt and mix together.
Sprinkle the za'tar on both sides of the chicken thighs.
Heat olive oil in a non stick plan and sear the chicken for two minutes on both sides. Transfer the chicken to an oven preheated to 170C and cook for a further 20 minutes.
While the chicken is cooking make the tahini sauce. Simply mix 3 tablespoons of tahini with the juice of 1 lemon, add 2 cloves of crushed garlic and combine. Add water, a little bit at a time, until the sauce has taken on a creamy consistency. Season with cracked pepper.
Toss spinach in a pan for a few minutes until wilted.
Serve the spinach on a plate with a little tahini sauce over it and add the chicken over the top. Serve with a little bit of extra sauce on the side.
Makes 4 servings
Prep Time: | 10 mins |
Cooking Time: | 20 mins |
Ready in: | 30 mins |
Suitable for: |
|
Dinner |
Nutritional Information - Per Serve | |
Kj | 2093 kj |
Calories | 500 kcal |
Fat | 31.7 g |
Saturated Fat | 6.6 g |
Total Carbohydrate | 7.1 g |
Total Protein | 44 g |
Fibre | 6.5 g |
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