This version of porridge uses organic low fat milk, certified by the National Association of Sustainable Agriculture Australia (NASAA) which means you are assured of drinking a product free from synthetic pesticides, fertilisers and herbicides. It's a delicious nutrient dense breakfast with a low GI to give you sustained energy throughout the morning.
Place the oats, organic milk, sea-salt, cinnamon and water in a pan and bring to the boil. Reduce the heat to a gentle simmer and stir continuously for 5 minutes.
While the porridge is cooking heat the chopped walnuts in a small fry pan and dry roast for 3 - 4 minutes until they are lightly toasted.
Pour the porridge into bowls and serve with the walnuts, some chopped or stewed fruit and a little splash of extra milk.
Makes 2 servings
| Prep Time: | 5 mins |
| Cooking Time: | 10 mins |
| Ready in: | 15 mins |
Suitable for: |
|
| Breakfast | |
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| Nutritional Information - Per Serve | |
| Kj | 1657 kj |
| Calories | 396 kcal |
| Fat | 17 g |
| Saturated Fat | 2.5 g |
| Total Carbohydrate | 46.5 g |
| Total Protein | 12.5 g |
| Fibre | 5.6 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
