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My Grocer

Free Healthy Recipe - Chicken Thighs with Macadamia, Sage & Parmesan

Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

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Some people avoid chicken thighs as they think they are fatty however with the skin removed this dish is low in fat but high in protein & rich in minerals including zinc, plus it only takes 30 minutes to make! Use free range chicken as it has a superior taste & texture.

Ingredients
640 grams chicken - organic, thighs, sin removed & fat trimmed
2 teaspoon olive oil
1 lemon juiced
peppercorns black, ground
½ cup macadamia nut, roughly chopped
½ cup parmesan cheese, grated
2 tablespoon sage, chopped
Method

Preheat oven to 180C.

Place the thigh meat on a flat chopping board & brush with olive oil,1/2 of the lemon juice and season according to taste with black pepper. Either by hand or in a food processor roughly chop the macadamias & then place them in a bowl with the parmesan, remaining lemon juice and sage.
Sear the chicken on both sides for 2 minutes & then place on a baking tray. Spoon the macadamia mixture over the chicken & place in the preheated oven to cook for a further 15 minutes.
Serve with green beans & other veggies of choice.

Makes 4 servings

Scale recipe to serves

Prep Time: 13 mins
Cooking Time: 17 mins
Ready in: 30 mins


Suitable for:
Dinner, Lunch
See also:
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Nutritional Information - Per Serve
Kj 1782 kj
Calories 426 kcal
Fat 31 g
Saturated Fat 8 g
Total Carbohydrate 1 g
Total Protein 17 g
Fibre 1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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