Copyright John Paul Urizar
www.johnpaulurizar.com.au
This meal is sweet substantial and delicious and referred to as a meal because being a soup it contains complex carbohydrates, vegetables, lean protein and a little fat. Everything you need to feel sated and fulfilled.
In a non stick frying pan, add the olive oil and brown the lamb with the garlic. Add the eschallots and stir through for a further 2 minutes. Transfer all the ingredients to a crock pot (slow cooker) and add the stock, beans, carrots and dill and cook overnight or throughout the day.
Remove the dill and serve with chunks of wholegrain sourdough bread.
Note: (If you don't have a stock pot, simmer covered for 2 hours).
Makes 6 servings
| Prep Time: | 10 mins |
| Cooking Time: | 1 day |
| Ready in: | 1 day |
Suitable for: |
|
| Dinner, Soup | |
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| Nutritional Information - Per Serve | |
| Kj | 966 kj |
| Calories | 231 kcal |
| Fat | 9.7 g |
| Saturated Fat | 3.5 g |
| Total Carbohydrate | 11.4 g |
| Total Protein | 22.5 g |
| Fibre | 4.6 g |
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