Copyright John Paul Urizar
www.johnpaulurizar.com.au
Serve as a dipping sauce with garlic and polenta mushrooms or as an accompaniment to grilled chicken, fish or steamed vegies.
Combine all ingredients together and blend well.
Note: Tahini is paste made from ground sesame seeds and a much healthier substitute to peanut butter (if you can convert the kids!) It contains more iron, zinc and magnesium.
Makes 8 servings (serve = 2 tbsp)
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Dinner, Finger Food, Lunch, Sauce/Condiment, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 169 kj |
| Calories | 40 kcal |
| Fat | 2.8 g |
| Saturated Fat | 0.4 g |
| Total Carbohydrate | 0.5 g |
| Total Protein | 2.9 g |
| Fibre | 0.8 g |
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